What are common Symptoms of Stress?
- Unable to concentrate and focus
- Optimistic attitude
- Memory related disorders
- Continuous worries and tension
- Lack of judgmental capabilities
- Short temperament
- Irritation, feeling agitated
- Sleeping too much or too less
- Eating a lot or very less
- Nail biting
These are some of the common symptoms, which portray that an individual is under tremendous stress. Stress gives rise to some dangerous ailments like cardiac arrests, nervous breakdown, urinary disorders. These may even lead to death of the individuals.
What to You Understand by Anxiety?
If we talk about anxiety it is a serious mental disorder. There are several types of anxiety disorders including panic disorder, social anxiety disorder, generalized anxiety disorder and some specific phobias. People may face anxious situations in their life, it is a very common emotional experience. Anxiety may cause distress which may interfere person’s ability to perform their tasks.
What are Symptoms of Anxiety?
- Cold or sweaty hands or feet
- Shortness of breath
- Palpitation in Heart
- Sleeping problems
- Feeling of fear, uneasiness
- Dry mouth
- Muscle tension
What are Causes for Anxiety to happen?
There is no specific cause for anxiety to happen but it could be due to several factors including changes in brain and some environmental factors.
Is Ayurvedic Treatment Helpful for Stress and Anxiety?
Ayurveda is a natural science which believes in taking care of health naturally. People opt for ayurvedic treatment these days as natural supplements which are free from side effects and can be taken on regular basis.